In 100 g (Grams) of Kanpyo, (dried gourd strips) there is 5.86 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Kanpyo, (dried gourd strips).

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Kanpyo, (dried gourd strips)

Kanpyo, (dried gourd strips) is a type of Vegetables and Vegetable Products. The most significant nutrients in Kanpyo, (dried gourd strips) are listed below.

Water	19.97 g	19.97%
Energy (calorie)	258 kcal
Energy (joule)	1079 kJ
Protein	8.58 g	8.58%
Total lipid (fat)	0.56 g	0.56%
Ash	5.86 g	5.86%
Carbohydrate, by difference	65.03 g	65.03%
Fiber, total dietary	9.8 g	9.8%
Calcium, Ca	280 mg	0.28%
Iron, Fe	5.12 mg	0.01%
Magnesium, Mg	125 mg	0.12%
Phosphorus, P	188 mg	0.19%
Potassium, K	1582 mg	1.58%
Sodium, Na	15 mg	0.02%
Zinc, Zn	5.86 mg	0.01%
Copper, Cu	0.433 mg
Manganese, Mn	1.137 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0 mg

Nutrients in Kanpyo, (dried gourd strips)